Break Up With Sugar is a first-class starting point for any nutritional life transformation. If you can reduce the hypnotic hold that the sugar rush has on your life, you can then start to tackle other mountains. Many of us are not aware of how much "stealth sugar" is in our seemingly healthy diets.
So - Choice #1: do you need this class? If you are breathing and on Planet Earth, the answer is Yes. 2nd Question: why this class? How do I love it, let me count the ways: The focus starts with the mental preparation [yeah, I know you think you don't need it; take a deep breath and just set that belief aside for a moment, neither believing nor disbelieving it, lots of deep breaths until you can just go through the materials conscientiously regardless]. The course is super-comprehensive: there are lots of not only good ideas but the recipes that everyone loves to have. Sara is very responsive to student recipes and addenda, and when she disagrees with a conclusion or concept, she does so respectfully. This is the sign of a true professional and client-focused adviser. Example: I am a fellow nutrition expert and disagree with some of her precepts; I embrace soy and encourage consumption of wheat gluten as a protein powerhouse for everyone who isn't actually/tested as medically intolerant. It doesn't matter! You don't have to agree with every single bit of advice to find the overall program very valuable, which I emphatically do! Sign up today - you'll be glad you did!"