Taking high quality targeted supplements can be very valuable when trying to get control of your cravings and blood sugar:
One reason that we can crave sugar and other foods - can be nutrient deficiencies and imbalances. So simply by correcting those imbalances, it can help to reduce our cravings and need for simple sugars.
Certain nutrients (like cinnamon, chromium, B vitamins, magnesium) can all support healthy glucose levels and boost the metabolism's ability to process sugars.
High sugar diets can promote systemic inflammation, bacterial imbalances in the digestive tract, and can be taxing on the liver. Supplements that reduce inflammation, support the liver, and improve our GI tracts' bacterial balance can be very useful as part of a successful sugar detox.
You will get recommendations for targeted supplements that can help correct some potential nutrient deficiencies and imbalances that could be going on - to help you feel more in control and take back the control and get through this - for good this time!!
Supplements are an optional addition to the Break up with Sugar program. If currently under the care of a physician, taking prescription medications, or have a diagnosed condition, or severe allergies - it is recommended that you seek their approval before beginning any supplement regime.